OWNER | TEACHER

In my classes, you can anticipate a playlist-driven, strong and juicy flow connected by sun salutations and balanced by intervals of intensity and ease.

TEACHER

I strive to creates space for students to feel empowered and free in their practice during my steady and progressive power vinyasa sequences.

BARRE TEACHER

In my Barre classes, you can expect a dynamic blend of Pilates, dance, and functional fitness training. We focus on small, isolated movements to target and fatigue the muscles, interspersed with large range motions to get your heart pumping. The sequencing is designed to engage both your upper and lower body, ensuring every minute is maximized for a comprehensive workout.

TEACHER

Students can expect a blend of challenge and ease, flow and alignment, philosophy and science all woven together through conscious breath and luscious beats.

TEACHER

My power classes are driven by music and incorporate strength exercises to help students understand the anatomy of the body as we build into an upbeat, meditative flow.

TEACHER

Expect a grounded sequence driven by intentional breath and movement when you come to my class. We will find moments of strength as we move through a Hatha-style slow flow, easing into longer holds toward the end of class.

TEACHER

You can expect an emphasis on the ‘why’ and how asana can purify the body and heart in my classes, along with an emphasis on alignment, body metaphoric, and energetics.

TEACHER

My classes are centered around a connection to the core, mindfulness in movement and challenging yourself to accept where and how you show up on your mat.

TEACHER

Catch me on the early morning mat for a fun sculpt vinyasa flow or 26+2, a condensed Bikram-style class with 26 asanas and 2 pranayamas per session.

TEACHER

My yoga classes are a slow dance with the Self, and a breath led journey into love, self discovery and joyful movement. Each practice incorporates breath work, movement meditation and intention setting to connect the physical practice on the mat to the greater rhythm of life off the mat, dropping the awareness from the mind into the heart to find balance inside and out.

TEACHER

Expect non-rushed movements to wake up the body and drop into class together, followed by consistent opening Sun Salutation sequence that invigorates both the mind and body and prepares you for the rest of your practice.

TEACHER

I teach an invigorating, energetic flow driven by music and focused on uniting the body and mind in fluid, strong sequences.

TEACHER

My classes will start slow, becoming challenging as I encourage students to uncover their inner warrior before closing with a deep restorative cool-down.

TEACHER

Come to me for a 26+2 Bikram style class that develops strength, balance, and flexibility using the natural systems of the body. This is a beginner level class, and all are welcome. The consistency of this sequence promotes quick growth. I come in humble gratitude and look forward to connecting.

GUEST TEACHER

My teaching is inspired by series of related poses and the journey between them. Expect to find what you need, all set to music designed to keep you energized and leave you feeling reset by the end of class.