Please join us this Saturday, Nov 9th, for a community stress releasing event from 4 - 5:15 PM

Come slow it down and energetically cleanse yourself of built up stress, grief or mental clutter that’s weighing you down through the use of the breath. You’ll leave feeling lighter with more mental clarity and a sense of alignment with your true essence.

You’ll be guided into a gentle, 3-part breathing meditation by Keela Gendron, a Certified Pranayama Breathwork Facilitator. No experience is necessary!

What to bring:

• A mat (or we have some extras!)

• Wear comfy clothes, socks, and a comfy layer just incase you get chilly

• Water

• An open mind

Optional:

• An eye pillow, scarf or something to cover the eyes with.

• A light blanket

(The room will be at a warm temp around 75 degrees.)

Space is limited so please reserve your spot soon.

Immerse yourself in the ethereal embrace of full moon during our one-hour sound bath. Led by Ashley King, an experienced sound healer, this evening offers a chance to harness the power of the full moon through connection to sound. Ashley will craft a rejuvenating experience using an array of instruments, from resonant crystal singing bowls to the gentle melodies of a ukulele.

Let Ashley's guidance help you find alignment with the moon’s energies.

Exchange: $30 - Sign up on the Mindbody app or the schedule page of our website.

Led by Ashley King

Inversions are an essential part of any yoga practice. Inversions not only increases re-circulation of blood and lymph but energetically they move the ‘dead’ matter and patterning up into the solar plexus to be burned and expelled out through the breath. Inversions are incredibly rejuvenating and life-giving. Many students express fear, sometimes dread, towards inversions, especially Sirsasana the most challenging upside-down posture that requires precise balance on the crown of the head. These workshops are designed to meet your fears of inequity and doubt with the attitude that anything is possible.

In Inversions 2 we will dive into more advanced pranayama techniques, bhandas, and strength drills for shoulder stand headstand. Holding headstand in the middle of the room is not required for this class if you have attended Part 1. If you have not attended Part 1, it is required that you can hold headstand for at least 5 breaths in the middle of the room to take this class. If time allows, we will explore other inversions including: forearm balance and handstand. Inversions 1 is not required, but strongly encouraged.

Cost: $45 for Part 2 or $80 for Part 1 & 2

Sign up on the Schedule page of our website.

Led by Ashley King

Inversions are an essential part of any yoga practice. Inversions not only increases re-circulation of blood and lymph but energetically they move the ‘dead’ matter and patterning up into the solar plexus to be burned and expelled out through the breath. Inversions are incredibly rejuvenating and life-giving. Many students express fear, sometimes dread, towards inversions, especially Sirsasana the most challenging upside-down posture that requires precise balance on the crown of the head. These workshops are designed to meet your fears of inequity and doubt with the attitude that anything is possible.

In Inversions 1 (appropriate for all levels!) we will explore the relationship between the breath and energetic values of Prana and Apana, learn the proper and natural alignment of the spine, practice plank drills to strengthen the muscles necessary for any inversion practice, we will practice assisted headstand and shoulder stand. We will make use of props to meet ALL BODIES in addition to developing a deeper understanding of the posture in a supported way.

Cost: $45 for Part 1 or $80 for Part 1 & 2

Sign up on the Schedule page of our website.

Immerse yourself in the ethereal embrace of full moon during our one-hour sound bath. Led by Ashley King, an experienced sound healer, this evening offers a chance to harness the power of the full moon through connection to sound. Ashley will craft a rejuvenating experience using an array of instruments, from resonant crystal singing bowls to the gentle melodies of a ukulele.

Let Ashley's guidance help you find alignment with the moon’s energies.

Exchange: $30 - Sign up on the Mindbody app or the schedule page of our website.

Yoga in the Park returns to Sunday mornings at 10 AM all summer long! Yoga is the Park is a FREE community class located in Rainbow Park with the option to donate to a local nonprofit (cash or Venmo) that we partner with! 100% of the proceeds from these classes (less a teacher fee of $50/class) are donated to a local organization whose mission and work inspires us and benefits our community. By attending this class and giving any amount, you are empowering these organizations to continue their work.

Suggested donation: $15 per student

Yoga in the Park returns to Sunday mornings at 10 AM all summer long! Yoga is the Park is a FREE community class located in Rainbow Park with the option to donate to a local nonprofit (cash or Venmo) that we partner with! 100% of the proceeds from these classes (less a teacher fee of $50/class) are donated to a local organization whose mission and work inspires us and benefits our community. By attending this class and giving any amount, you are empowering these organizations to continue their work.

Suggested donation: $15 per student

Join us for riverside yoga at Harmels on the Taylor for three free community classes this summer - June 22nd, July 20th, and August 17th! Bring your own mat, towel, hat, and sunscreen, and soak in the sunshine as we practice on Harmels’ beautiful riverfront lawn. Sign ups are encouraged, but not required. Visit our Schedule page to reserve your spot free of charge.

Yoga in the Park returns to Sunday mornings at 10 AM all summer long! Yoga is the Park is a FREE community class located in Rainbow Park with the option to donate to a local nonprofit (cash or Venmo) that we partner with! 100% of the proceeds from these classes (less a teacher fee of $50/class) are donated to a local organization whose mission and work inspires us and benefits our community. By attending this class and giving any amount, you are empowering these organizations to continue their work.

Suggested donation: $15 per student

Yoga in the Park returns to Sunday mornings at 10 AM all summer long! Yoga is the Park is a FREE community class located in Rainbow Park with the option to donate to a local nonprofit (cash or Venmo) that we partner with! 100% of the proceeds from these classes (less a teacher fee of $50/class) are donated to a local organization whose mission and work inspires us and benefits our community. By attending this class and giving any amount, you are empowering these organizations to continue their work.

Suggested donation: $15 per student

Yoga in the Park returns to Sunday mornings at 10 AM all summer long! Yoga is the Park is a FREE community class located in Rainbow Park with the option to donate to a local nonprofit (cash or Venmo) that we partner with! 100% of the proceeds from these classes (less a teacher fee of $50/class) are donated to a local organization whose mission and work inspires us and benefits our community. By attending this class and giving any amount, you are empowering these organizations to continue their work.

Suggested donation: $15 per student

Immerse yourself in the ethereal embrace of full moon during our one-hour sound bath. Led by Ashley King, an experienced sound healer, this evening offers a chance to harness the power of the full moon through connection to sound. Ashley will craft a rejuvenating experience using an array of instruments, from resonant crystal singing bowls to the gentle melodies of a ukulele.

Let Ashley's guidance help you find alignment with the moon’s energies.

Exchange: $30 - Sign up on the Mindbody app or the schedule page of our website.

Yoga in the Park returns to Sunday mornings at 10 AM all summer long! Yoga is the Park is a FREE community class located in Rainbow Park with the option to donate to a local nonprofit (cash or Venmo) that we partner with! 100% of the proceeds from these classes (less a teacher fee of $50/class) are donated to a local organization whose mission and work inspires us and benefits our community. By attending this class and giving any amount, you are empowering these organizations to continue their work.

Suggested donation: $15 per student

Join us for riverside yoga at Harmels on the Taylor for three free community classes this summer - June 22nd, July 20th, and August 17th! Bring your own mat, towel, hat, and sunscreen, and soak in the sunshine as we practice on Harmels’ beautiful riverfront lawn. Sign ups are encouraged, but not required. Visit our Schedule page to reserve your spot free of charge.

Yoga in the Park returns to Sunday mornings at 10 AM all summer long! Yoga is the Park is a FREE community class located in Rainbow Park with the option to donate to a local nonprofit (cash or Venmo) that we partner with! 100% of the proceeds from these classes (less a teacher fee of $50/class) are donated to a local organization whose mission and work inspires us and benefits our community. By attending this class and giving any amount, you are empowering these organizations to continue their work.

Suggested donation: $15 per student

Yoga in the Park returns to Sunday mornings at 10 AM all summer long! Yoga is the Park is a FREE community class located in Rainbow Park with the option to donate to a local nonprofit (cash or Venmo) that we partner with! 100% of the proceeds from these classes (less a teacher fee of $50/class) are donated to a local organization whose mission and work inspires us and benefits our community. By attending this class and giving any amount, you are empowering these organizations to continue their work.

Suggested donation: $15 per student

Yoga in the Park returns to Sunday mornings at 10 AM all summer long! Yoga is the Park is a FREE community class located in Rainbow Park with the option to donate to a local nonprofit (cash or Venmo) that we partner with! 100% of the proceeds from these classes (less a teacher fee of $50/class) are donated to a local organization whose mission and work inspires us and benefits our community. By attending this class and giving any amount, you are empowering these organizations to continue their work.

Suggested donation: $15 per student

Join Ashley King for a 2-hour arm balancing workshop! Part 2 is a super playful class designed for those who can already hold crow pose and are seeking to expand their arm balance posture repertoire. There will be a heavy emphasis on strength training and prep. We will explore ways to make even the most seemingly advanced arm balances attainable. With strength drills and effective prep, you will understand the energetics necessary to hold more 'advanced' postures with ease. We will explore various postures and transitions such as: forearm balance, handstand, crow to headstand, and 8 angle pose. Attendance of Part 1 is HIGHLY RECOMMENDED!

Single day: $45 | Both days: $80

Sign up on Mindbody or on the schedule page of our website.

Yoga in the Park returns to Sunday mornings at 10 AM beginning June 23rd! Yoga is the Park is a FREE community class located in Rainbow Park with the option to donate to a local nonprofit (cash or Venmo) that we partner with! 100% of the proceeds from these classes (less a teacher fee of $50/class) are donated to a local organization whose mission and work inspires us and benefits our community. By attending this class and giving any amount, you are empowering these organizations to continue their work.

Suggested donation: $15 per student

Join Ashley King for a 2-hour arm balancing workshop! Part 1 is designed to teach you how to do arm-balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. We will learn drills to strengthen the core, use props for preparation and skill building, and the mechanics necessary to hold crow pose safely and effectively. This workshop is suitable for ALL LEVELS and has a strong emphasis on foundation. Most importantly, we will learn the art of play in practice!

Single day: $45 | Both days: $80

Sign up on the Mindbody app or on the schedule page of our website.

Join us for riverside yoga at Harmels on the Taylor for three free community classes this summer - June 22nd, July 20th, and August 17th! Bring your own mat, towel, hat, and sunscreen, and soak in the sunshine as we practice on Harmels’ beautiful riverfront lawn. Pre-sign ups are encouraged, but not required. Visit our Schedule page to reserve your spot free of charge.

Immerse yourself in the ethereal embrace of full moon during our one-hour sound bath. Led by Ashley King, an experienced sound healer, this evening offers a chance to harness the power of the full moon through connection to sound. Ashley will craft a rejuvenating experience using an array of instruments, from resonant crystal singing bowls to the gentle melodies of a ukulele.

Let Ashley's guidance help you find alignment with the moon’s energies.

Exchange: $30 - Sign up on the Mindbody app or the schedule page of our website.