Choose your path
Hot Power Vinyasa
An invigorating and detoxifying class combining heat, breath, music & movement! Focused on calming the mind, building strength, and improving flexibility for an energizing and fun experience. The Studio is infrared heated to 85° - 95° + Humidity. All levels welcome!
Hot Sculpt | Sculpt Vinyasa
A yoga-inspired full-body workout to boost your metabolism, build lean muscle, and recharge the mind. This class intentionally combines vinyasa with strength training. Utilizing weights and other props for a challenging, fun, and unique experience for deep core and muscle sculpting. The Studio is infrared heated to 85° - 95° + Humidity. All levels welcome!
Hot Barre
In our heated barre classes, you can expect a dynamic blend of flow, dance, and functional fitness training. We focus on small, isolated movements to target and fatigue the muscles, interspersed with large range motions to get your heart pumping. The sequencing is designed to engage both your upper and lower body, ensuring every minute is maximized for a comprehensive workout. The Studio is infrared heated to 85° - 95° + Humidity. All levels welcome!
Hot Mat Pilates
Hot Mat Pilates is an infrared heated, music-driven, fun experience that works to sculpt and tone your muscles throughout your entire body using precise, low impact movements. Sequences will focus on strength and stability as we work to balance the muscle groups with slow, controlled movements. The Studio is infrared heated to 85° - 95° + Humidity. All levels welcome!
Hot Slow Burn
In this Hatha-inspired class, you’ll experience longer holds designed to gradually build heat and strengthen the body. Expect longer holds in standing sequences that give way to more restorative postures toward the end of class, allowing you to release tension and find space. The Studio is infrared heated to 85° - 95° + Humidity. All levels welcome!
Chill Out
A chill out class is still a vinyasa class - you will find fluid movement, but also incorporate restorative postures. Chill Out offers you time to flow in a slow, mindful manner as you synchronize movement to breath. In this class, you will find hands-on assists, reiki energy work, as well as pranayama (breathwork), and yoga nidra.
Hot Slow Flow
A gentle flow to leave you feeling blissful and relaxed. This class will calm the mind & body - move mindfully, hold stretches, and relieve tension & stress. The Studio is infrared heated to 85° - 95° + Humidity. All levels welcome!