OWNER | TEACHER

In my classes, you can anticipate a playlist-driven, strong and juicy flow connected by sun salutations and balanced by intervals of intensity and ease.

TEACHER

I strive to creates space for students to feel empowered and free in their practice during my steady and progressive power vinyasa sequences.

BARRE TEACHER

In my Barre classes, you can expect a dynamic blend of Pilates, dance, and functional fitness training. We focus on small, isolated movements to target and fatigue the muscles, interspersed with large range motions to get your heart pumping. The sequencing is designed to engage both your upper and lower body, ensuring every minute is maximized for a comprehensive workout.

TEACHER

Come meet me on the mat for a contemporary flow. My classes are grounded in traditional shapes/exercises and seek to work the full body, including the little muscles you didn’t know you had.

TEACHER

My power classes are driven by music and incorporate strength exercises to help students understand the anatomy of the body as we build into an upbeat, meditative flow.

TEACHER

You can expect an emphasis on the ‘why’ and how asana can purify the body and heart in my classes, along with an emphasis on alignment, body metaphoric, and energetics.

TEACHER

My classes are centered around a connection to the core, mindfulness in movement and challenging yourself to accept where and how you show up on your mat.

TEACHER

Catch me on the early morning mat for a fun sculpt vinyasa flow or 26+2, a condensed Bikram-style class with 26 asanas and 2 pranayamas per session.

TEACHER

My yoga classes are a slow dance with the Self, and a breath led journey into love, self discovery and joyful movement. Each practice incorporates breath work, movement meditation and intention setting to connect the physical practice on the mat to the greater rhythm of life off the mat, dropping the awareness from the mind into the heart to find balance inside and out.

TEACHER

In my classes, I hold space for my students while offering creative, intuitive sequencing that will leave you feeling safe, loved, nurtured and at peace. Tapping into the chakras, we will build up throughout class, focusing on grounding and rooting down into your own foundation.

In Salle’s class, expect a quick, high-intensity sculpt practice that focuses on full-body strength and endurance. With strong, efficient movements, you'll challenge your muscles and boost your energy.

TEACHER

Expect non-rushed movements to wake up the body and drop into class together, followed by consistent opening Sun Salutation sequence that invigorates both the mind and body and prepares you for the rest of your practice.

TEACHER

I teach an invigorating, energetic flow driven by music and focused on uniting the body and mind in fluid, strong sequences.

TEACHER

When you come to my class, expect a grace-filled environment where laughter is prevalent and a spirit of discovery guides the way -- come just as you are and leave feeling like the very best version of you... strong, capable, and accomplished (and reeeeeaaaal ready for a shower)!

TEACHER

My classes will start slow, becoming challenging as I encourage students to uncover their inner warrior before closing with a deep restorative cool-down.

TEACHER

In my yoga classes, I guide students through energizing vinyasa flows that build strength, mindfulness, and a deeper body connection. With breathwork and meditation woven in, expect intentional movement, grounding moments, and music that elevates your practice.