Led by Ashley King

Inversions are an essential part of any yoga practice. Inversions not only increases re-circulation of blood and lymph but energetically they move the ‘dead’ matter and patterning up into the solar plexus to be burned and expelled out through the breath. Inversions are incredibly rejuvenating and life-giving. Many students express fear, sometimes dread, towards inversions, especially Sirsasana the most challenging upside-down posture that requires precise balance on the crown of the head. These workshops are designed to meet your fears of inequity and doubt with the attitude that anything is possible.

In Inversions 2 we will dive into more advanced pranayama techniques, bhandas, and strength drills for shoulder stand headstand. Holding headstand in the middle of the room is not required for this class if you have attended Part 1. If you have not attended Part 1, it is required that you can hold headstand for at least 5 breaths in the middle of the room to take this class. If time allows, we will explore other inversions including: forearm balance and handstand. Inversions 1 is not required, but strongly encouraged.

Cost: $45 for Part 2 or $80 for Part 1 & 2

Sign up on the Schedule page of our website.