Led by Ashley King

Inversions are an essential part of any yoga practice. Inversions not only increases re-circulation of blood and lymph but energetically they move the ‘dead’ matter and patterning up into the solar plexus to be burned and expelled out through the breath. Inversions are incredibly rejuvenating and life-giving. Many students express fear, sometimes dread, towards inversions, especially Sirsasana the most challenging upside-down posture that requires precise balance on the crown of the head. These workshops are designed to meet your fears of inequity and doubt with the attitude that anything is possible.

In Inversions 1 (appropriate for all levels!) we will explore the relationship between the breath and energetic values of Prana and Apana, learn the proper and natural alignment of the spine, practice plank drills to strengthen the muscles necessary for any inversion practice, we will practice assisted headstand and shoulder stand. We will make use of props to meet ALL BODIES in addition to developing a deeper understanding of the posture in a supported way.

Cost: $45 for Part 1 or $80 for Part 1 & 2

Sign up on the Schedule page of our website.