Join Ashley King for a 2-hour arm balancing workshop! Part 1 is designed to teach you how to do arm-balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. We will learn drills to strengthen the core, use props for preparation and skill building, and the mechanics necessary to hold crow pose safely and effectively. This workshop is suitable for ALL LEVELS and has a strong emphasis on foundation. Most importantly, we will learn the art of play in practice!

Single day: $45 | Both days: $80

Sign up on the Mindbody app or on the schedule page of our website.