Please join us this Saturday, Nov 9th, for a community stress releasing event from 4 - 5:15 PM

Come slow it down and energetically cleanse yourself of built up stress, grief or mental clutter that’s weighing you down through the use of the breath. You’ll leave feeling lighter with more mental clarity and a sense of alignment with your true essence.

You’ll be guided into a gentle, 3-part breathing meditation by Keela Gendron, a Certified Pranayama Breathwork Facilitator. No experience is necessary!

What to bring:

• A mat (or we have some extras!)

• Wear comfy clothes, socks, and a comfy layer just incase you get chilly

• Water

• An open mind

Optional:

• An eye pillow, scarf or something to cover the eyes with.

• A light blanket

(The room will be at a warm temp around 75 degrees.)

Space is limited so please reserve your spot soon.