Celebrate the turning of the season with a nurturing 90-minute Winter Solstice practice led by Ashley King and Joe Lavorini. Begin with 45 minutes of grounding yoga with Joe to honor the stillness of winter and the return of light, moving mindfully through poses that warm the body and center the mind. The restorative flow will be accompanied by live music by Ashley. Then, transition into 45 minutes of a blissful sound bath experience, immersing yourself in the soothing vibrations of crystal bowls and other instruments. This practice is designed to help you release what no longer serves you, set intentions for the season ahead, and leave feeling refreshed, balanced, and deeply connected to the rhythms of nature.

Perfect for all levels.

Exchange: $30 - Sign up on the Mindbody app or the schedule page of our website.