Join Ashley King for a 2-hour arm balancing workshop! Part 2 is a super playful class designed for those who can already hold crow pose and are seeking to expand their arm balance posture repertoire. There will be a heavy emphasis on strength training and prep. We will explore ways to make even the most seemingly advanced arm balances attainable. With strength drills and effective prep, you will understand the energetics necessary to hold more 'advanced' postures with ease. We will explore various postures and transitions such as: forearm balance, handstand, crow to headstand, and 8 angle pose. Attendance of Part 1 is HIGHLY RECOMMENDED!

Single day: $45 | Both days: $80

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